300-Hour Advanced Yoga Teacher Training



Advanced 300 hour Yoga Teacher Training-Begins April. Classes meet Friday 2-7, Saturday 8-5, and Sunday 8-3. Additional weekly asana classes are required on zoom or at the studio.

$4200-12 month payment plan at $350

April 9, 10, 11 2021Population Health, Markets Yoga Sutra BasicsThe Science of Yoga, Pages 1-163; Ayurvedic Yoga Therapy 11-31; Review the Yoga Sutras1
May 14, 15,16 2021Sankya Philosophy; Anatomy of the Senses; Reviewing the LiteratureAyurvedic Yoga Therapy, Pages 31-44; The Complete Book of Ayurvedic Home Remedies Pages 1-14; Gita-Intro and Chapters 1 and 22
June 4, 5, 6 2021Ayurvedic Basics and Beyond; Gunas, Doshas, DhatusAyurvedic Yoga Therapy Pages 45-91; Healing Depression the Mind-Body Way-entire book; Gita Chapters 3 and 4; Begin to read in your area of interest3
July 9, 10, 11 2021Functional Musculoskeletal Anatomy; Western digestion; Agni and Samprapti Ayurveda; Health Care Models and Yoga; Short Student PresentationsThe Key Poses of Yoga-Entire book; The Complete Book of Ayurvedic Home Remedies Pages 30-42; Continue reading in your area of interest; Gita Chapters 5 and 64
August 6, 7, 8 2021Anatomy of connective tissue; Releasing fascia in yoga poses; Community in wellness and yoga; Short Student PresentationsTeaching Yoga by Mark Stephens Pages 1-20; Fascia What it is and Why it Matters, Pages 1-20; Gita Chapters 7 and 85
September 10, 11, 12 2021Chakras, Chanting; Using Marma Points in Yoga; Marketing with Flier and Social MediaTeaching by Mark Stephens Pages 1-20; Independent reading in trainee’s area of interest; Gita Chapters 9 and 106
October 1, 2, 3 2021Anatomy and Physiology of the Autonomic Nervous System; Trauma and Aces; Polyvagal TheoryWhy Zebras Don’t Get Ulcers-Book; Healing Depression the Mind-Body Way-book; Gita Chapters 11 and 127
November 12, 13, 14 2021Retreat Weekend; 3 Hours with Chitra; Dynacharia for Self Care; Making Kitachari; Abhyanga PracticeThe Complete Book of Ayurvedic Home Remedies Pages 1-758
December 3, 4, 5 2021Applying theories of learning to yoga; Student-teacher relationships; Scope of PracticeTeaching Yoga by Donna Farhi pages 1-47; Gita Chapters 13 and 149
January 7, 8, 9 2022The Yoga Sutras: Vayus, Kleshas, Vrittis, the Citta, and How Yoga Practices HelpTeaching Yoga by Mark Stephens Pages 47-61; The Gita chapters 15 and 1610
February 4, 5, 6 2022Mind-Body Connection; The Untethered Soul Discussion; Last Words on Trauma and Yoga; Student PresentationThe Untethered Soul-Entire Book; Gita chapters 17 and 1811
March 4, 5, 6 2022History and Culture of Yoga; Student Presentations; The Wheel of Yoga; Mandala Meditations; GraduationThe Alchemist-Entire Book12