Bone Health 5-Class Series with Sandy Carmony

April 27th, Tuesday 130-230pm
Class on  April 27, May 4, May 11, May 18, May May 25thCost is $90 for the 5 classes Sign up at: https://www.facebook.com/straightupyogawithsandy/events/?ref=page_internal Recommended for any student who wants to learn to protect the muscle and skeletal systems from fracture while actually helping the body build stronger bones. The class is slow and gentle and will use techniques to gently stress bones to help keep the calcium matrix strong.   A great adjunct to Zoom classes! Or as a “stand alone” introduction to bone health yoga practices.
5 CEUS available for Yoga Teachers
Visit Sandy Carmony’s Facebook Page to learn more about her

Pelvic Floor Health Workshop with Sarah Cummings

May 2, 2021 Saturday from 2:00 pm-5:00Cost is $90 for three hours. Sign up at: https://waterfallyogallc.com/events/ Discover real core strength.  This workshop helps men and women reduce pain and discover holistic ways to relax, stretch, and strengthen the pelvic floor. 
No prior yoga is experience required. Props will be provided for comfort and safety. 3 CEUs available for yoga teachers

Scoliosis Workshop with Sandy Carmony

Scoliosis Workshop on May 8th 2021 Saturday from 10 am to 11 am. The cost is $50 for this two hour workshop. Sandy will discuss what is the term scoliosis means in terms of anatomy and how it feels to have a body with this spinal curve. Participants can gain a better understand how scoliosis changes body structure and muscle strength. The best benefit is to gain a better understanding of the yoga poses that can help release back tightness and avoid pain. 2-CEU’s are available for yoga teachers registered with Yoga Alliance. Register for this course at https://www.facebook.com/straightupyogawithsandy/