Yoga Gem Services

Yoga Gem’s Classes and Services

Chair yoga classes at Yoga Gem offer in-person instruction with other students and a teacher.  Yoga Alliance approved teacher training  begins in September for the 200 hour course.  The 300 hour classes begin in April. Online classes offers a variety  and several levels of class. Students can practice in the convenience of their own homes with a live teacher to answer questions and make corrections as we go.Yoga Gem offers frequent workshops and 5-class series.  These offerings tap into specialty skills and talents of yoga teachers from a many different backgrounds.Our space is available for other yoga related events. Contact us for information about hosting. 

Yoga Gem’s History

The studio began on Carmichael Road in 2013. Liz created a space to teach slow gentle yoga in Montgomery. Soon she began to train teachers. This training showed teachers how to observe a group of students and create a class to meet their needs.  Since 2014 Yoga Gem has graduated over 30 yoga teachers, n=many continue to teach in the River Region.  In January 2017 Yoga Gem moved to the Mulberry location. This historic landmark in central Montgomery makes a spacious and welcoming yoga space.

Hatha and Ayurvedic Yoga

Hatha is a slow mindful practice that focuses on alignment and time. The alignment creates a clean flow of energy and the time allows sensory feedback to make the mind/body connection.  Many students are surprised by the benefits of a slow mindful practice

Ayurvedic Yoga uses the 5 elements of ether, air, fire, water, and earth to balance and direct the flow of energy in the body.  Real or imaginary, this theory helps students balance and regulate emotions in order to be more present on and off the mat.

Yoga Gem combines Hatha and Ayurvedic yoga to provide practice that meet the needs of student no matter where the are in their life and/or body.

We Love to Answer Your Questions

At Yoga Gem LLC, we provide informative yoga lessons to improve happiness and health. To learn more about our services, reach out to our team.

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