Come With the Body You Have

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Come With the Body You Have

Online Yoga Classes

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Yoga Gem offers a wide variety of Online classes Monday-Saturday.  Teachers guides students through 45 minutes of poses interspersed with theory and philosophy.  Classes are leveled to appeal to all ability.  Yoga is a great way to manage stress and stay healthy at home.  Students report a wide range of physical and mental benefits and can be done with just a little room and a yoga mat.  Begin or resume a regular yoga practice with online classes.

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About Our Studio

Since 2013, Yoga Gem LLC has served the city of Montgomery, Alabama as a full-service yoga studio. We have altered our business model to meet the needs of today’s yoga students. We offer in-studio chair yoga, a full array of leveled classes on Zoom plus 200 and 300 hour yoga teacher training. Our beautiful space is avaliable to others wishing to holds workshops or classes in our building.  

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In-Studio Chair Yoga

In-person classes with a qualified yoga teacher can enhance wellness at any level.  Chair yoga classes are a great way to increase activity, improve strength and flexibility and maintain and improve balance.  Chair classes focus on functional mobility, meaning the practice ensure students maintain the skills required for independent living.  The teacher guides students with verbal corrections, and intersperses yoga theory.  Chair yoga contains a variety of poses and flows.  Time is divided into 30 minutes of seated poses, 20 minutes of standing poses, and 10 minutes of meditation.  When we say “Come with the body you have” we mean it. Everyone is welcome.

Learn About Yoga Teacher Training

Teachers

 Sarah Cummins is owner of Waterfall Yoga and Certified Yoga Therapist (CIAYT) and E-RYT 500 who inspires individuals to embody their innate ability to heal pain and sufferings through the holistic teachings of yoga. Learn more about Sarah at WaterfallYogaLLC.com

Teachers

 Amanda Edwards began her yoga journey in 2008.   She trained in Ayurvedic Yoga at Yoga Gem in 2018 and is a registered yoga teacher with Yoga Alliance at the 200 hour level (RYT200). Angela Slate Sherbine grew up in Montgomery.  A graduate of Yoga Gem’s RYT 200, Angela leads students in skills that help them incorporate yoga concepts into other aspects of life.Heaven Lee Pagan is registered with yoga alliance at the 200 hour level. She helps students cultivate a yoga practice that brings compassion and self-discovery in a playful way. 

Questions?

Reach out to us today for more information about yoga classes, or teacher training.

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